Upcoming Class Series and Special Events at Strongheart Yoga
We’ll talk about different causes for sciatic pain; practice a mindful, targeted yoga practice to overcome it; learn key actions in yoga poses to get results; learn some do’s and don’ts for sciatic relief and key poses to avoid; and an approach to long-term yoga practice for sciatica prevention.
Participants will get a printed yoga plan to take home with them.
With special guest Bridget McCloskey-Baird — In this class, Bridget will use Chakra-Tuned Quartz Crystal Bowls to connect with each chakra's essence, bringing alignment and balance to the entire body. Sound Healing also recalibrates our nervous systems and brings the mind to a state of harmony through the healing frequencies of each bowl. $25
Experience the transformative power of crystal energy healing at our immersive crystal sound healing workshop. Join us and let the soothing vibrations cleanse, align, and connect you to a deeper level of healing. Attendees will receive a Crystal Healing Workbook, 2 FREE Crystals, and a truly unique Sound Bath Meditation.
A NEW CLASS FOR MARCH!
The chakras are centers of energy within us that affect our mental and emotional state. With this class we’ll tune in to our activation of the energies we awaken, as we flow through the movements with understanding. And then we’ll finish each class with a short period of meditation to bring awareness to the psychic energy we’ve awakened. Classes will be suitable for all levels. Class passes and monthly passes apply.
As we move from late winter to spring, we’re thinking it might be a great time to set an intention to add something to life, a new habit of mindfulness and self-inquiry. And your yoga mat can be just the place to reinforce that intention.
Keep track of your practice during the 40 days and we’ll offer a prize to anyone who logs 18 or more practices during that time.
And we’ll finish with a brief yoga nidra guided meditation.
Sandra Aloia will be away so we’ll miss Sunday Basic Yoga with Meditation. But that means time and freedom for a great deep relaxation with our next door neighbor Dawn in her lovely studio.
Harness the healing energy of crystals. This interactive workshop will teach you how to utilize crystal healing for your well-being. The workshop will include complementary crystals, a workbook, tea, a meditation and a sound healing. A beautiful afternoon to learn a new way to care for yourself.
Strongheart is in the enviable position of knowing two wonderful sound practitioners who can take us on a journey of self-discovery with their beautiful crystal singing bowls. Resting back and allowing the vibration to surround us, we can restore our mental balance and leave feeling refreshed and relaxed. $25. Register early for this popular event.
As we light the candles to shine out to the world, we can begin to replenish our inner flame as well. Without harsh judgment, we can patiently reflect to recreate ourselves, increase our joy, and shine.
Our movement practice will be gentle and suitable for all. No previous experience required.
And we’ll finish with a brief yoga nidra guided meditation.
Let’s share some community time together as we assemble toiletry kits for the Macomb Foster Closet with the generous donations everyone has made. We can make the effort festive with some yogi tea or hot chocolate and some treats. Bring along a snack or sweet to share and drop in to lend a hand while we have some fun.
A special class by donation to Macomb Foster Closet, which helps local kids in need. See details in this event listing, and join Dawn for a Thanksgiving morning practice to start your day grounded in gratitude.
Satsang is a gathering of people looking to listen, learn, and share thoughts and ideas about an uplifting or enlightening subject. Usually the chosen topics are related to each of us finding greater fulfillment and good will in our lives.
This year we are introducing a “Deepen Your Practice” 50-hour training program that integrates with our 200-hour Yoga Teacher Training Program. Whether you want to explore becoming a yoga teacher, or simply want to take a deeper dive into your own practice this is an opportunity to get to know us as we get to know you.
We’ll share a practice of a signature Strongheart Flow, which will be foundational for both the 50 and 200 hour trainings. And then take time to answer any questions you might have.
Soundbath meditation is a practice that recalibrates our nervous system. And all we need to do is rest in comfort and open our body, mind, and spirit to the waves of sound that wash around and through us. With Strongheart alumna Jenny Medina, who will bring her crystal bowls and gong back to the studio!
Gaining more understanding of the form and function of these often-practiced poses, will make everything easier and help you get maximum benefit from them going forward.
The Strongheart Book Club is always a casual free gathering and everyone is welcome. This month we’ve been invited by a regular member to meet outside in her lovely yard so we’re hoping for a beautiful Indian Summer evening (but there’s room inside if we don’t get lucky). Register on our class calendar and we’ll send along the address.
Here’s a final opportunity to quiet down the busy over-stimulation of long, hot summer days that may be taking a toll on our health, sleep, and energy. Autumn brings another batch of ‘too-much-to-do’ and taking some personal time for self-care practice before we move from one season to the next can be just what our nervous system needs.
This is a workshop to really check into what we’re doing in the most basic standing poses of yoga with the attention of two experienced teachers. We’ll include info about using props.
This is the first Level Up Your Asana workshop, a planned series with Jen and Pattie that will address different categories of poses once a month. Stay tuned for future dates.
Dawn Young, who we all know and love, is bringing her Yoga Therapy and wellness practices to the space next door to Stronheart! Dawn has been a big part of Strongheart from the beginning, and then branched out to become a Yoga Therapist and start her own business, City Yoga Warren.
With special guest Bridget McCloskey — In this class, Bridget will use Chakra-Tuned Quartz Crystal Bowls to connect with each chakra's essence, bringing alignment and balance to the entire body. Sound Healing also recalibrates our nervous systems and brings the mind to a state of harmony through the healing frequencies of each bowl. $25
This is the 3rd installment of Dawn’s Restful Sundays Summer Series. Invest in yourself during these special monthly offerings at Strongheart Yoga! Only $23 per person per session.
Many of us are in a state of over-activity and over-doing, even in Summer. A week or weekend away may still involve a lot of “doing”. We may not be aware of how constant busyness impacts us emotionally and physically and we may wind up feeling over- stimulated, stressed out, stiff, tired, cranky and a little resentful of how much is on our list. Our health, sleep patterns, energy levels, and even our relationships can all be affected by doing too much and not slowing down.
The long days of summer, while wonderful, can encourage us to pack more in. And the addition of heat can take a toll on our nervous system. Taking an opportunity to cool down the body and mind can get us back to our healing para-sympathetic state.
Restorative yoga uses props to support the body in long-held poses. It’s a practice of conscious, healing rest. The comfort and ease of these gentle, supported positions facilitates health and relaxation and allows you to discover and experience the benefits of a nurturing relaxation practice. This practice is good for everyone and accessible for everyone.
Class will be led by Dawn Young, ERYT and C-IAYT. Each session will begin with a brief all levels yoga breath and movement practice, to help facilitate a deeper rest.
A free basic yoga flow class from our former teacher training student, Sandra Aloia, RYT. All are welcome, and this class is suitable for any level. Thank you, Sandra!
Teacher Ericka has been practicing and studying yoga intensively while staying on the move with a partner whose job demands frequent relocations. Like many of us, she’s been able to bring her love of yoga and learning to her online study and teaching, but she’s ready to connect with some students face-to-face! Please join her for an excellent class she is offering by donation.
Yoga Nidra is often referred to as Yoga Sleep, but sleep isn’t actually the intention. During this practice you are encouraged to stay in that sweet spot between sleeping and being awake as you’re guided into an effortless meditative state. This awareness practice can take you on a deep and quiet journey into your own psyche that stills the “fluctuations of the mind” by slowing down brain wave frequencies.
As the mind changes, mental, physical, and emotional tension is released. By resting back on your mat and allowing yourself to be guided, you let your nervous system turn down the fight-or-flight sympathetic nervous system and move into the rest-and-digest parasympathetic nervous system which gives holistic healing of mind and body.
Some gentle movement will begin the practice. Just enough to unwind the body in preparation for laying back and finding ease. You’re encouraged to bring extra blankets and pillows so you can make yourself comfortable. Dawn has extensive training in leading Yoga Nidra and the practice is accessible to everyone.
with Jennifer Senyk RYT / $18 per person
Join Jennifer to learn ways to use props to elevate your practice. Learn mindful transitions as well as modifications to make the yoga poses work better for you and your yoga practice. Greatwhether you’re new to yoga and looking for what will make things more accessible, or you’re practiced and looking for enhancements to your practice. Using props wisely can add a whole new dimension to your asana practice.
In her eight years of teaching, Jen has always been curious about ways to make yoga accessible to everyone. She’s studied a lot and tried things in her own practice to find things that work and ways to use props to really benefit anyone’s practice.
A FREE "Yoga for Healthy Aging” class and all are welcome, whether your have yoga experience or not. We learn how to use tools and tricks to make yoga fun and accessible. This class is specially designed to avoid exercises that stress the wrists and knees. Join us for a fun and supportive class.
Yoga For Pelvic Wellness with Dawn Young, E-RYT, C-IAYT
Six Weeks Beginning Friday May 5 - June 16 (no class Memorial Weekend)
$22 for an individual class
Register for an individual class in the series for $22.
Our pelvis and pelvic organs are not often discussed in a yoga class, yet they should be. Our pelvic health contributes to our balance and movement, as well as our overall health and happiness. Although pelvic pain, incontinence, pelvic floor & back pain, and other pelvic concerns are common, they are not normal.
Learn how stable and fluid movement coupled with breath can improve your pelvic wellness. No previous yoga experience necessary.
Classes will meet at Strongheart Yoga in Warren. Class space is limited, so register early.
For more information or to register, go to: strongheartyoga.com or CityYogaWarren.com
Free! Join us for a friendly discussion about this month’s Book Club selection: The Measure by Nikki Erlick. All are welcome. Please bring a snack to share!
Get your day off to a good start with a short but sweet practice. The asana portion of practice is just 20 minutes and you might sign off there—or stay a little longer for a breath practice and a short time in meditation and still be ready to go by 8am.
This class is by donation as part of our Grand Re-Opening Weekend! Jennifer will bring her energetic, but accessible, style of movement and breath to Saturday this week. Always light-hearted and lively, this is a non-judgmental zone to explore yoga with fun people. Great class for every body!
Join us for hot drinks and snacks in the lobby after class!
Everyone is welcome, so bring friends and partners and make an evening of it! Anything you add to the festivities will be welcome. But more than anything we want your energy and sense of fun to light up our studio as a new season begins!
This class is by donation as part of our Grand Re-Opening Weekend! If you’ve tried our long-running Chair Yoga before, you know how great it can be for increasing flexibility and working with balance without taxing the wrist and knee joints. We’ll add some moves to maintain the strength we need to keep doing all that we want to do. Flexibility, strength, and balance are the key elements to aging well and that will be our focus in this new, but familiar, class series. For all of us getting older (LOL!) or trying to maintain while recovering from injuries.
Strongheart Yoga
8373 Old 13 Mile Road
Warren, Michigan 48093
(586) 383-9974
Interested in private yoga, corporate, workplace yoga or yoga for a special event? Contact us!
