We’ll do a short practice together from 6:30-7pm. Visit before or after to find out all about the full schedule, tuition costs, and how much time commitment the trainings require. Pattie, the lead instructor would love to meet, chat, and answer any questions anyone has ever had about taking yoga beyond a group class. We’re offering a great reduced tuition rate for both training.

This tag line convinced us that  The Book of Hope: A Survival Guide for Trying Times by Jane Goodall was a great choice for our next read. In times of uncertainty, a book about finding hope, by a woman who did so much good in the world, seems like a good way to reinforce our spirits.
Bring along a snack to share and join us to talk over how we stay hopeful and cultivate hope in our families and communities.

We’ll take time to understand the fundamentals  of ayurveda with a focus on food. We’ll talk about the intention of ayurvedic eating and how we can bring some of those ideas into our own kitchen. And then we’ll share a simple and delicious ayurvedic lunch for the season.

As the November 5th super moon, the Hunter’s Moon, wanes, the time is right for letting go and reflection—-a perfect time to release negative emotions. Join Pattie McCann E-RYT500 for a practice that turns you deeply inward.

There will be a very brief  & gentle posture practice to prepare the body to rest comfortably in the reclined, resting position. Then Pattie will guide you  into the moving awareness  from the external world to the internal.

Our book club is always free and open to everyone. Bring along a snack to share and join the discussion! This time we are reading The Radium Girls: The Dark Story of America’s Shining Women by Kate Moore. Join us!

If you’ve been curious to learn more about yoga and/or yoga teaching, take this opportunity to stop by, meet our lead instructor Pattie McCann ERYT500. Find out all about the full schedule, tuition costs, and how much time commitment the advanced trainings require. Pattie would love to chat and give you all the details. And then stay for a free class!

Jake will offer another great class, suitable for everyone, to support the Sierra Club Foundation/ Detroit ICO, an outdoor adventure and environmental education program of the Sierra Club, providing urban youth with positive outdoor experiences. We’ve invited them to send a representative to tell us a little more about their program and all that they do.

Jake is a Strongheart Teacher Trainee, who has finished his class work and is now offering these classes to get some practical teaching experience. Come and let him teach you and give him an in-person review (he’ll appreciate it). Bring a friend.

Karen and Pattie, both yoga teachers who like to get their hands in the dirt, are collecting ideas for how to grow nourishing wonderful food in small spaces. Michelle is an Integrative Nutrition Health Coach and she’s adding her expertise in nutrient-dense foods that are the recipe for good health. Together we’re excited to share a fun learning day at the beginning of the growing season for all of us to know more, grow more, and find our vibrant health recipe.

Tuning into Muladhara Chakra (our root chakra) is about feeling the strong, supportive connection of the ground beneath our feet. We’ll practice to bring our awareness to how we grow like trees by beginning at our roots. No experience necessary. Free or by donation (for the Nature Conservancy).

Our Easter morning class will be a celebration of the reawakening we see in the world around us and feel in ourselves as the warmer days arrive. We’ll practice a gentle awakening flow of movement to get everything moving and release the doldrums of winter. Free or by donation (to the Nature Conservancy).

Bring your “good but not getting used” over to the studio and after Jen Senyk’s class on Sunday morning we’ll swap treasures while we have some chai or coffee.

We’ll donate anything that doesn’t get claimed to Turning Point Macomb’s Second Hand Rose.

This class is designed to help you create and teach chair yoga classes that are effective, accessible, and safe for different levels of students. The focus will be on using your knowledge and creativity. Working in person, in our studio, gives you a chance to see and feel the poses, ask questions as they arise, and hear what fellow students ask or add.

This course will qualify for a Certificate of Completion & 6 hours of CEU for Yoga Alliance registered teachers. 

Our hips, knees, and feet are all working together, all the time. We’ll focus on improving our foot strength, learning healthy knee movement, and finding ways to keep our muscles of movement (big and small) strong, stable, and mobile.  

Anyone is welcome to practice for free. If you’re able to make a donation, proceeds from this class will be donated to Sierra Club Foundation/ Detroit ICO.

Bridget, a Strongheart favorite, will bring her chakra-tuned bowls to recalibrate our nervous systems, allowing us to set our intentions for the coming year with minds in harmony. Early registration strongly encouraged!

A peaceful quiet practice to welcome the Christmas evening and day of festivities. If your day has been busy with last minute holiday details, give yourself an hour to tune in and fill your own cup with quiet energy. 

Come explore our Advanced Trainings at our Open House! All are welcome.

Curious about our “Deepen Your Practice” 50-hour training program? Or maybe you’d like to learn more about our 200-hour Yoga Teacher Training Program. Whether you want to explore becoming a yoga teacher, or simply want to take a deeper dive into your own practice this is an opportunity to get to know us as we get to know you.

Come explore our Advanced Trainings at our Open House! All are welcome.

Curious about our “Deepen Your Practice” 50-hour training program? Or maybe you’d like to learn more about our 200-hour Yoga Teacher Training Program. Whether you want to explore becoming a yoga teacher, or simply want to take a deeper dive into your own practice this is an opportunity to get to know us as we get to know you.