Challenging Ourselves Support Group w/Pranayama & Meditation
Friday,  January 16 / 6:30 -8pm /   FREE and Open to All
Let’s have an open discussion about how we make change happen. We’ll talk about some concrete mental steps we can take to keep us on track to releasing the negative self-talk and nurturing greater self-acceptance.

We’ll follow our group discussion with a breath practice to lead us into a positive and peaceful place and then move to a guided meditation led by Pattie McCann ERYT500.

Register here or drop in.