SOMATIC SELF-CARE for WELL BEING - By Donation or Free
w/ Pattie McCann ERYT 500
Sunday, November 22 / 6-7pm
Some very gentle movement, breathing techniques, and meditation to release stress and tension and prepare you for the week to come. Center yourself and let go of some habitual body and mind patterns to get a fresh outlook on your week.

This is one of the three donation/free classes we are offering this month in support of Gleaners Community Food Bank. Please consider bringing a cash donation to the studio when you come in for class, or donate online now. We are proud to support their mission with the help of the Strongheart Yoga community!