Gentle Uplifting Flow and Yoga Nidra w/Pattie McCann
Friday December 29, 6:30pm
$20

Examining our past so we can let go of what’s unnecessary; setting our goals and intentions for the coming year; using our quiet time to lay the groundwork for our future plans---the end of an old year and beginning of a new is the perfect time for us to let what’s old burn away and welcome a reset. As we light the candles to shine out to the world, we can begin to replenish our inner flame as well. Without harsh judgment, we can patiently reflect to recreate ourselves, increase our joy, and shine.

Our movement practice will be gentle and suitable for all. No previous experience required.

And we’ll finish with a brief yoga nidra guided meditation.

May all the powerful energy that gives birth to the sun, also illuminate your heart and
uplift your soul as you move from the threshold of winter to the New Year.

Please preregister.