New offering at Strongheart Yoga!

Deep Winter: The first offering in a series of seasonal retreats for women with Dawn Young

For many of us, the beginning of a new year brings with it a desire to change, let go of what no longer serves us, and improve ourselves.  Rather than setting resolutions leading to guilt and disappointment, try something different this year? Visualization!

 
Winter is the perfect time of year to go inside, reflect, refocus and get clear about what you want to manifest in the coming year.  A vision board holds space for your goals, and is a great reminder affirmations and desires. It is a tool to help you make your dreams a reality.  

 
Included in the Mini-Retreat

• A gentle yoga practice 

• Yoga Nidra (yoga sleep)

• Creation of personal vision board

• Refreshments and supplies provided

Please bring scissors and magazines to share. Feel free to bring personal photos, tokens, or mementos to add to your vision board.

Each seasonal retreat is $50, or you can buy the bundle of all four and save! (Bundle is $180)

(Register here - choose “Mini Retreat for Women”)