Are you new to yoga? Or have you been away from yoga so long, it feels brand new? This is a great starting place for you!
This is an ongoing, rotating series of four classes. Buy a pass for 4 classes and jump in any time! Once you complete all four classes, you will have the confidence to join any beginners’ Strongheart Yoga class.
We will cover:
Standing Strong & Balancing - Understanding the shapes of basic yoga standing poses and how you can build a supportive foundation so you can “stand in your power”. Plus some simple balancing.
A Strong & Supple Back - Poses to strengthen and bend the important back muscles which support us every day. Modern life habits can weaken muscles, we will work to both strengthen and increase flexibility.
Folding, Bending, & Twisting - Yoga takes our spine in many directions. Some hints and careful instruction will help us pick up things from the floor and turn to look behind us.
Troubleshooting the Tough Spots - Tight hips, tight hamstrings and legs, or inflexible shoulders---these are common problems but they shouldn’t make yoga impossible. We’ll learn the adjustments.
In-Studio Welcoming Basic Yoga: $45. Choose "SH Welcome Yoga Series" as the class pass type. https://www.strongheartyoga.com/pricing
Please contact us with any questions about the class. We hope to see you there!
More about Welcome to Basic Yoga
Many who come to our studio for the first time, are coming to a yoga class for the first time as well. Home alone in front of a screen may not feel like the best place to learn and understand something entirely new and feel like you’ve got it “right”.
So we’re offering new students a special Welcome to Basic Yoga series Saturday mornings. A 4-class pass is just $45, and will take you through the whole rotation of basic yoga skills. Class size is limited to 6 students, so you’re sure to get the individual support you need to become a confident beginner.
Each Saturday class in the studio, we will focus on learning what you’re trying to do in some fundamental poses and how to work with your own body and breath to make it happen.
Working with the guidance of an experienced teacher, in a small group in the studio, is a deeper dive into understanding the poses and will build the confidence needed to join any Virtual or Studio class.
It doesn’t matter where you join the series---classes will rotate their focus over a month, so you can begin with any class and know that your 4 monthly classes will give you a comprehensive look at some essentials.
When you’re done with the series, you can take advantage of our New Student Virtual Deals — 10 Days for $10 and then a month of Unlimited Live Stream for $45. That will give you a chance to put what you learn to good use as a home student!
In-Studio Welcoming Basic Yoga: $45. Choose "SH Welcome Yoga Series" as the class pass type. https://www.strongheartyoga.com/pricing
Please contact us with any questions about the class. We hope to see you there!