Rest & Restore: A Restorative Yoga Session
led by Dawn Young, ERYT

Put an end to the tension of a week spent too much inside in close quarters, with a deeply restful yoga practice.

Restorative Yoga has powerful health benefits and an ability to quiet all the systems so they can rest and rebuild from stress. Just a few still poses, propped with blankets and pillows to provide maximum support, can do wonders to help you sleep well and awaken refreshed. Especially when accompanied by Dawn’s comforting voice.

$20 - Please preregister. This class is offered live streaming on our secure system. Register & attend here.