Yoga Nidra with Pattie
Friday, May 8th  8:30 – 9:15pm
$10

Nidra means sleep, but yoga nidra isn’t really sleep. Resting in the sweet spot between being asleep or awake, guided by a quiet voice, yoga nidra is one of the most effortless ways to reach a meditative state. Yoga Nidra can take you on a deep and quiet journey inside your own psyche and deeply release mental, physical and emotional tension as it does.

There will be a short posture practice just to unwind the body. Then it will just be deep and comfortable relaxation. Suitable for everyone.

This will be a livestreaming class via our website. Register here by clicking the Sign Up button below the Yoga Nidra class listing.