Yoga Beyond the Pose (Yoga Nidra) with Dawn Young, ERYT, PRYT
Friday, August 7, 6pm
Class passes apply.

This special class delves deeply into Yoga Nidra, mindfulness and meditation practices. We’re calling it Yoga Beyond the Pose, because although some gentle movement might be included, these are practices designed to work on your mind and spirit.

Nidra means sleep, but yoga nidra isn’t really sleep. Resting in the sweet spot between being asleep or awake, guided by a quiet voice, yoga nidra is one of the most effortless ways to reach a meditative state. Yoga Nidra can take you on a deep and quiet journey inside your own psyche and deeply release mental, physical and emotional tension as it does.

Countless studies prove the effectiveness of these practices and their ability to improve sleep, decrease anxiety, and improve mental health and well-being. They still the over-active brain, override our flight/fight/freeze responses, and let us move into our parasympathetic nervous system, the place where we can rest and digest. The mental and physical health benefits of that deep rest are enormous. 

 So come — shed some stress and feel the bliss! All levels and regular class passes apply.

Suitable for everyone.

This will be a livestreaming class via our website. Register here.