Jenny Em (RYT500) will welcome us into our spirit as the holiday season rolls around with another beautiful sound bath. No asana, just rest and open up to the vibration that takes you deeper inside yourself.

As the sound of the gong washes over and through us, it will create sustained waves of healing vibration to reduce stress, alter consciousness, and instill a deep sense of peace and well-being. The sound will bathe your entire nervous system.

Nothing is required of the practitioner to receive the beautiful benefits of a Gong Bath, all you need to do is be there, lay down, and open your heart to the experience.

No asana, everyone is welcome. $20

Pre-registration is highly recommended for this event. https://www.strongheartyoga.com/pricing (choose Gong Immersion pass)