There is something special about a class tailored to support expectant moms both physically & emotionally. Prenatal yoga emphasizes breathing, stamina, pelvic floor work & restorative poses. In a community of women sharing the experience, learn to feel your best during pregnancy, prepare for delivery, & feel good after.
Dawn Young ERYT, a senior teacher with 8 years of teaching experience & a certified prenatal yoga teacher, will offer her warm & supportive teaching to mamas with ongoing Prenatal sessions at Strongheart. Classes will meet on Saturdays at noon with a cost of $85 for the six week sessions. To get more info from Dawn or save a space in a future session, get in touch with her at CityYogaWarren@gmail.com and check out City Yoga Warren on FB.
Upcoming Session Dates:
March 2 - April 13 (no class March 30)
April 20 - June 1 (no class May 25)
June 22 - August 3 (no class July 20)
August 17 - September 21
October 5 - November 9