A NEW 6 WEEK SESSION WILL BEGIN DECEMBER 8-JAN 12, Saturdays at noon.
Moms-to-be can practice in any yoga class with just a few adjustments. But there is something special about a class tailored to support expectant moms both physically & emotionally. Prenatal yoga emphasizes breathing, stamina, pelvic floor work & restorative poses. And that can help you feel your best during your pregnancy, prepare you for delivering, & assist your resilience after delivery. As well as giving you a supportive community on the journey.
Dawn Young ERYT, a certified prenatal yoga teacher, will offer a new 6 week session of prenatal yoga classes at Strongheart, immediately after the current session ends on December 1st. Dates for the new session are: Dec 8, 15, 22, 29 & Jan 5, 12. Classes will again meet on Saturdays at noon The cost for a six week session is $75.