Growing a baby is hard work! Restorative yoga is "active rest" which can help lower blood pressure, relieve discomfort, and increase energy.
Join us to learn calming relaxation techniques to use at all stages of pregnancy.
Wear comfortable clothing. Bring a blanket and pillow.
Dawn Young ERYT is a senior level teacher with certification in both prenatal yoga and Relax and Renew Restorative Yoga with Judith Lasater P.H.D., P.T.
Register Early - Space is limited & this class is expected to fill.