We are bombarded with media images & messages that encourage us to see all the ways our bodies don’t measure up. Too fat, too skinny, too old, etc. Body dissatisfaction affects us, our relationships, & how we feel as we walk through the world. And our dissatisfaction can be passed along to our children, especially daughters, as they listen to us.
How we talk about ourselves matters & we want to talk about it! Your struggle with self-image & self-acceptance may seem small or large, but what you add to the conversation may be just what someone else needs to hear.
We chose some related books: Hunger by Roxane Gay, Yoga Rising by Melanie C. Klein,
Women, Food & God by Geneen Roth, When Food is Love by Geneen Roth.
Whether you read one of these or a selection of your own doesn’t matter to us. The reading is less necessary than the discussion. So bring your own thoughts & come share! FREE