WINTER SOLSTICE PARTY December 21st, 7:15pm FREE

solstice snow banner.jpg

Solstice is the time to release the dark & welcome the returning light . So let’s celebrate! Everyone is invited to our community celebration. Whether we see you daily, or haven’t seen you for awhile you, we’d love to see your face. And bring along friends or family.
Keep it simple & come as you are.
Wear your fancy pants or your yoga pants!
Bring something to share or just bring your inner sparkle and a smile!
RSVP Here just so we know how many refreshments to have ready!

CONTINUING PRENATAL YOGA

A NEW 6 WEEK SESSION will begin on January 5th and continue on Saturdays at noon until February 9th.
Moms-to-be can practice in any yoga class with just a few adjustments. But there is something special about a class tailored to support expectant moms both physically & emotionally. Prenatal yoga emphasizes breathing, stamina, pelvic floor work & restorative poses. And that can help you feel your best during your pregnancy, prepare you for delivering, & assist your resilience after delivery. As well as giving you a supportive community on the journey.

prenatal october.jpg

Dawn Young ERYT, a certified prenatal yoga teacher, will offer a new 6 week session of prenatal yoga classes at Strongheart, immediately after the current session ends on December 1st. Dates for the new session are: Jan 5, 12, 19, 26, Feb 2, 9. Classes will again meet on Saturdays at noon The cost for a six week session is $75.

Register now to save your space.


PRENATAL RESTORATIVE YOGA Sunday, January 13th 1-3pm $35/couple

 A WORKSHOP FOR THE PREGNANT MAMA AND HER BIRTH PARTNER

A WORKSHOP FOR THE PREGNANT MAMA AND HER BIRTH PARTNER

Growing a baby is hard work! Restorative yoga is "active rest" which can help lower blood pressure, relieve discomfort, and increase energy.
Join us to learn calming relaxation techniques to use at all stages of pregnancy.
Wear comfortable clothing. Bring a blanket and pillow.

Dawn Young ERYT is a senior level teacher with certification in both prenatal yoga and Relax and Renew Restorative Yoga with Judith Lasater P.H.D., P.T.

Register Early - Space is limited & this class is expected to fill.