FREE COMMUNITY YOGA

Saturday, March 23rd 2-3pm

Join us for a great all-levels practice. No yoga experience is required; we’re happy to help you if it’s your first time. And if you have experience, we promise to keep it interesting for you too. Everyone is welcome, so bring a friend or two, and come join us to unwind in our beautiful studio on an end-of-March afternoon.

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YIN YOGA INTENSIVE

March 24th 11am-5pm

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Find out what makes the practice of Yin Yoga different from other modalities of yoga.

During the 6-hour intensive, you will be introduced to the history, philosophy and benefits of this grounding practice, including meridian systems, meditation, yin anatomy, sequencing, and poses.

Upon completion of the intensive, you will have a better understanding of all things Yin Yoga & RYT participants will receive a certificate for 6.0 hours of CE credits with Yoga Alliance.

Dawn Young, ERYT is a certified Yin Yoga teacher and has led this practice since 2011. She recently attended a 50-hour certification with Bernie Clark, author of The Complete Guide to Yin Yoga and Your Yoga, Your Body.

Register for the early bird price of $140 here.
$160 after March 10

Or contact Dawn at CityYogaWarren@gmail.com to get more information.


RELAX & ROLL w/Sammy Hart RYT500

Saturday, March 30th 1-3pm $40

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Indulge in some self-care with massage. This workshop is designed to reduce pain, improve mobility, and keep tension at bay utilizing rubber balls & simple but effective massage techniques for myofascial release. With tune-up balls you can learn how to soothe & liberate stressed muscles. therapy balls.
And you will receive your own set of tune-up balls to take home, so you can maintain a whole body self-care routine on your own!

Sammy Hart RYT500, our leader for this class, is certified in the Roll Method and is a lover of coffee & Michigan cherries.
Register Here.

CRYSTAL BOWLS MEDITATION

Saturday, April 6th 7-8pm $20

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Candlelight Yoga with the Singing Bowls was so popular that we decided right away to repeat it. So Jenny Medina will bring her crystal bowls back for another beautiful sound meditation.

This time we’ll do just moments of asana to unwind the body, then have a short guided meditation to bring us to our most relaxed, receptive state. From there we’ll rest back, get comfortable & allow the vibration of the sound to wash over us.

We had to turn away people last time due to the lack of space & many have already said they’re returning, so reserve your space &
Register Now

PRENATAL YOGA

New 6 Week Session Begins April 13th.

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There is something special about a class tailored to support expectant moms both physically & emotionally. Prenatal yoga emphasizes breathing, stamina, pelvic floor work & restorative poses. In a community of women sharing the experience, learn to feel your best during pregnancy, prepare for delivery, & feel good after.

Dawn Young ERYT, a senior teacher with 8 years of teaching experience & a certified prenatal yoga teacher, will offer her warm & supportive teaching to mamas with ongoing Prenatal sessions at Strongheart. Classes will meet on Saturdays at noon with a cost of $85 for the six week sessions. To get more info from Dawn or save a space in a future session, get in touch with her at CityYogaWarren@gmail.com and check out City Yoga Warren on Facebook.

Prenatal classes are held on Saturdays from Noon-1pm.

Upcoming Session Dates:
March 2 - April 13 (no class March 30)
This session has begun, but join & take $5 off for classes missed.
April 20 - June 1 (no class May 25)
June 22 - August 3 (no class July 20)
August 17 - September 21
October 5 - November 9

Register for the March 2nd & April 20th sessions now!