Introduction to Ayurveda & Mindful Living Sunday, April 15th, 11am-12:30pm

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Ayurveda is the sister science of yoga and a health practice that believes in bringing
us in balance with our nature and our environment. It addresses how we can eat the foods that are most supportive to our own individual constitution and the season.

And it also helps us understand the rhythms of our lives that keep us healthy or don’t.

Join us to learn what this ancient understanding of health can add to your own understanding of a healthy life now. And  how some simple changes in our diet and habits can make us feel more right with the world. 

Register here $20