Moms-to-be can practice in any yoga class with just a few adjustments. But there is something special about a class tailored to support expectant moms both physically & emotionally. Joining with a group of women in the midst of the experience makes it even better. Prenatal yoga emphasizes breathing, stamina, pelvic floor work & restorative poses. And that can help you feel your best during your pregnancy, prepare you for delivering, & assist your resilience after delivery.
Dawn Young ERYT, a certified prenatal yoga teacher, will offer a 6 week session of prenatal yoga classes at Strongheart this fall. Classes will meet Saturdays at noon beginning October 20 & ending December 1 (no class Thanksgiving weekend). The cost for the six week session is $75.
Register here. A minimum # of participants is required, but we will make a full refund if the class is cancelled. We cannot however offer discounts for absences.